Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +13.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:38 | +11.1% | 66th | 4:55 |
| Run 2 | 4:41 | 4:55 | -5.0% | 21th | 5:12 |
| Run 3 | 4:52 | 5:08 | -5.5% | 21th | 5:27 |
| Run 4 | 4:48 | 5:13 | -8.2% | 15th | 5:33 |
| Run 5 | 5:07 | 5:20 | -4.3% | 25th | 5:42 |
| Run 6 | 5:02 | 5:19 | -5.6% | 22th | 5:41 |
| Run 7 | 5:05 | 5:20 | -4.9% | 24th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.8% slower than expected
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +3.0% | 57th | 4:31 |
| Sled Push | strength | 1:38 | 1:24 | +15.4% | 78th | 1:29 |
| Sled Pull | strength | 4:11 | 3:51 | +8.2% | 57th | 4:08 |
| Burpee Broad Jump | aerobic | 4:01 | 3:51 | +4.3% | 45th | 4:14 |
| Row | aerobic | 5:12 | 4:55 | +5.6% | 68th | 5:04 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.4% | 61th | 1:55 |
| Sandbag Lunges | strength | 4:49 | 3:31 | +36.8% | 92th | 3:48 |
| Wall Balls | strength | 5:27 | 4:06 | +32.5% | 92th | 4:23 |
| Total Running | running | 34:45 | 36:07 | -3.8% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength