Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:39 | -8.6% | 14th | 4:55 |
| Run 2 | 4:29 | 4:55 | -9.0% | 13th | 5:12 |
| Run 3 | 4:53 | 5:08 | -5.1% | 21th | 5:27 |
| Run 4 | 4:55 | 5:13 | -6.0% | 20th | 5:33 |
| Run 5 | 5:07 | 5:20 | -4.3% | 25th | 5:42 |
| Run 6 | 5:13 | 5:19 | -2.2% | 30th | 5:41 |
| Run 7 | 5:13 | 5:20 | -2.5% | 30th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.3% | 52th | 4:31 |
| Sled Push | strength | 1:33 | 1:24 | +9.5% | 65th | 1:29 |
| Sled Pull | strength | 4:15 | 3:52 | +9.9% | 60th | 4:08 |
| Burpee Broad Jump | aerobic | 4:55 | 3:51 | +27.7% | 79th | 4:14 |
| Row | aerobic | 5:12 | 4:55 | +5.6% | 68th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:48 | -7.2% | 18th | 1:55 |
| Sandbag Lunges | strength | 4:30 | 3:31 | +27.8% | 84th | 3:48 |
| Wall Balls | strength | 5:21 | 4:06 | +30.0% | 90th | 4:23 |
| Total Running | running | 34:05 | 36:07 | -5.7% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength