Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:39 | +11.5% | 68th | 4:55 |
| Run 2 | 5:13 | 4:55 | +5.8% | 53th | 5:12 |
| Run 3 | 5:22 | 5:08 | +4.2% | 49th | 5:27 |
| Run 4 | 5:22 | 5:13 | +2.6% | 45th | 5:33 |
| Run 5 | 5:24 | 5:20 | +1.0% | 39th | 5:42 |
| Run 6 | 5:18 | 5:19 | -0.6% | 35th | 5:41 |
| Run 7 | 5:36 | 5:20 | +4.7% | 50th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.6% | 55th | 4:31 |
| Sled Push | strength | 1:25 | 1:24 | +0.1% | 37th | 1:29 |
| Sled Pull | strength | 3:38 | 3:52 | -6.0% | 21th | 4:08 |
| Burpee Broad Jump | aerobic | 4:03 | 3:51 | +5.2% | 47th | 4:14 |
| Row | aerobic | 4:46 | 4:55 | -3.2% | 19th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.7% | 32th | 1:55 |
| Sandbag Lunges | strength | 4:05 | 3:31 | +15.9% | 70th | 3:48 |
| Wall Balls | strength | 3:49 | 4:06 | -7.2% | 19th | 4:23 |
| Total Running | running | 37:26 | 36:07 | +3.6% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength