Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:57 | +0.4% | 6th | 4:55 |
| Run 2 | 3:44 | 4:12 | -11.2% | 0th | 5:12 |
| Run 3 | 3:53 | 4:21 | -10.8% | 0th | 5:27 |
| Run 4 | 3:52 | 4:22 | -11.7% | 0th | 5:33 |
| Run 5 | 4:02 | 4:25 | -8.7% | 1th | 5:42 |
| Run 6 | 4:04 | 4:24 | -7.6% | 1th | 5:41 |
| Run 7 | 4:01 | 4:24 | -9.0% | 1th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 41.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 139.1% slower than expected
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Sled Push - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:07 | +8.2% | 45th | 4:31 |
| Sled Push | strength | 1:26 | 1:11 | +19.6% | 41th | 1:29 |
| Sled Pull | strength | 3:44 | 3:09 | +18.3% | 27th | 4:08 |
| Burpee Broad Jump | aerobic | 3:04 | 2:51 | +7.3% | 7th | 4:14 |
| Row | aerobic | 4:52 | 4:32 | +7.1% | 29th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:32 | +8.2% | 16th | 1:55 |
| Sandbag Lunges | strength | 6:37 | 2:46 | +139.1% | 100th | 3:48 |
| Wall Balls | strength | 4:05 | 3:22 | +20.8% | 36th | 4:23 |
| Total Running | running | 27:34 | 30:24 | -9.3% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength