Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:39 | -3.3% | 26th | 4:55 |
| Run 2 | 4:39 | 4:55 | -5.7% | 19th | 5:12 |
| Run 3 | 5:05 | 5:08 | -1.3% | 32th | 5:27 |
| Run 4 | 5:07 | 5:14 | -2.2% | 29th | 5:33 |
| Run 5 | 5:18 | 5:20 | -0.9% | 33th | 5:42 |
| Run 6 | 5:00 | 5:19 | -6.2% | 21th | 5:41 |
| Run 7 | 4:55 | 5:20 | -8.1% | 17th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:25 | +13.2% | 96th | 4:31 |
| Sled Push | strength | 1:40 | 1:24 | +17.7% | 82th | 1:29 |
| Sled Pull | strength | 4:27 | 3:52 | +15.1% | 72th | 4:08 |
| Burpee Broad Jump | aerobic | 3:27 | 3:51 | -10.5% | 20th | 4:14 |
| Row | aerobic | 5:23 | 4:55 | +9.3% | 83th | 5:04 |
| Farmers Carry | strength | 2:14 | 1:48 | +23.1% | 90th | 1:55 |
| Sandbag Lunges | strength | 3:43 | 3:31 | +5.5% | 49th | 3:48 |
| Wall Balls | strength | 4:30 | 4:06 | +9.4% | 64th | 4:23 |
| Total Running | running | 34:34 | 36:08 | -4.3% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength