Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:39 | +7.5% | 56th | 4:55 |
| Run 2 | 5:28 | 4:55 | +10.9% | 69th | 5:12 |
| Run 3 | 5:34 | 5:08 | +8.1% | 60th | 5:27 |
| Run 4 | 5:36 | 5:14 | +7.0% | 56th | 5:33 |
| Run 5 | 5:42 | 5:20 | +6.5% | 55th | 5:42 |
| Run 6 | 6:08 | 5:19 | +15.0% | 74th | 5:41 |
| Run 7 | 5:41 | 5:20 | +6.2% | 54th | 5:42 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.0% | 17th | 4:31 |
| Sled Push | strength | 1:26 | 1:24 | +1.3% | 41th | 1:29 |
| Sled Pull | strength | 3:08 | 3:52 | -19.0% | 4th | 4:08 |
| Burpee Broad Jump | aerobic | 3:17 | 3:51 | -14.8% | 13th | 4:14 |
| Row | aerobic | 4:33 | 4:55 | -7.6% | 5th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:48 | -7.2% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 3:31 | +3.6% | 45th | 3:48 |
| Wall Balls | strength | 3:32 | 4:06 | -14.1% | 5th | 4:23 |
| Total Running | running | 39:09 | 36:08 | +8.3% | 60th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength