Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
824
Total Time
1:21:19
Overall Percentile
36.3
Lower is faster
Athlete
Hope Birk

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +13.1%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:39 +3.9% 45th 4:55
Run 2 5:13 4:55 +5.8% 53th 5:12
Run 3 5:21 5:09 +3.9% 48th 5:27
Run 4 5:38 5:14 +7.6% 57th 5:33
Run 5 5:39 5:21 +5.6% 52th 5:42
Run 6 5:37 5:20 +5.3% 51th 5:41
Run 7 5:36 5:21 +4.7% 50th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:25 -3.4% 15th 4:31
Sled Push strength 1:27 1:24 +2.4% 44th 1:29
Sled Pull strength 3:27 3:52 -10.8% 13th 4:08
Burpee Broad Jump aerobic 3:19 3:51 -13.9% 14th 4:14
Row aerobic 4:46 4:55 -3.2% 19th 5:04
Farmers Carry strength 2:06 1:48 +15.7% 78th 1:55
Sandbag Lunges strength 3:28 3:31 -1.6% 33th 3:48
Wall Balls strength 3:39 4:06 -11.3% 10th 4:23
Total Running running 37:54 36:08 +4.9% 50th 38:20

How to Read This Analysis