Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +13.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:39 | +13.6% | 73th | 4:55 |
| Run 2 | 5:11 | 4:55 | +5.1% | 52th | 5:12 |
| Run 3 | 5:20 | 5:09 | +3.6% | 47th | 5:27 |
| Run 4 | 5:20 | 5:14 | +1.9% | 43th | 5:33 |
| Run 5 | 5:27 | 5:21 | +1.9% | 42th | 5:42 |
| Run 6 | 5:19 | 5:20 | -0.3% | 36th | 5:41 |
| Run 7 | 5:19 | 5:21 | -0.6% | 35th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:25 | +2.6% | 55th | 4:31 |
| Sled Push | strength | 1:20 | 1:24 | -5.8% | 21th | 1:29 |
| Sled Pull | strength | 4:22 | 3:52 | +12.9% | 67th | 4:08 |
| Burpee Broad Jump | aerobic | 3:43 | 3:51 | -3.6% | 31th | 4:14 |
| Row | aerobic | 4:54 | 4:55 | -0.5% | 33th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:48 | +16.6% | 80th | 1:55 |
| Sandbag Lunges | strength | 3:02 | 3:31 | -13.9% | 11th | 3:48 |
| Wall Balls | strength | 4:14 | 4:06 | +2.8% | 47th | 4:23 |
| Total Running | running | 37:13 | 36:08 | +3.0% | 44th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength