Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:39 | -0.0% | 34th | 4:55 |
| Run 2 | 4:50 | 4:55 | -2.0% | 28th | 5:12 |
| Run 3 | 5:05 | 5:09 | -1.3% | 32th | 5:27 |
| Run 4 | 5:04 | 5:14 | -3.2% | 27th | 5:33 |
| Run 5 | 5:08 | 5:21 | -4.1% | 26th | 5:42 |
| Run 6 | 5:00 | 5:20 | -6.3% | 21th | 5:41 |
| Run 7 | 5:06 | 5:21 | -4.7% | 25th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.6% | 73th | 4:31 |
| Sled Push | strength | 1:23 | 1:24 | -2.3% | 30th | 1:29 |
| Sled Pull | strength | 3:58 | 3:52 | +2.5% | 44th | 4:08 |
| Burpee Broad Jump | aerobic | 5:04 | 3:51 | +31.5% | 83th | 4:14 |
| Row | aerobic | 5:21 | 4:55 | +8.6% | 81th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:48 | +2.8% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:59 | 3:31 | +13.0% | 65th | 3:48 |
| Wall Balls | strength | 4:45 | 4:06 | +15.4% | 75th | 4:23 |
| Total Running | running | 34:52 | 36:08 | -3.5% | 25th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength