Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:39 | +5.3% | 49th | 4:55 |
| Run 2 | 5:17 | 4:55 | +7.1% | 58th | 5:12 |
| Run 3 | 5:25 | 5:09 | +5.1% | 52th | 5:27 |
| Run 4 | 5:33 | 5:14 | +6.0% | 53th | 5:33 |
| Run 5 | 5:28 | 5:21 | +2.1% | 43th | 5:42 |
| Run 6 | 5:46 | 5:20 | +8.1% | 58th | 5:41 |
| Run 7 | 5:29 | 5:21 | +2.4% | 44th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:25 | -3.1% | 17th | 4:31 |
| Sled Push | strength | 1:25 | 1:24 | +0.0% | 37th | 1:29 |
| Sled Pull | strength | 3:54 | 3:52 | +0.8% | 39th | 4:08 |
| Burpee Broad Jump | aerobic | 2:52 | 3:51 | -25.6% | 3th | 4:14 |
| Row | aerobic | 5:11 | 4:55 | +5.2% | 66th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:48 | -9.1% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:00 | 3:31 | -14.9% | 10th | 3:48 |
| Wall Balls | strength | 3:47 | 4:07 | -8.1% | 17th | 4:23 |
| Total Running | running | 37:52 | 36:09 | +4.7% | 50th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength