Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:57 | -0.2% | 6th | 4:55 |
| Run 2 | 4:20 | 4:12 | +2.9% | 8th | 5:12 |
| Run 3 | 4:22 | 4:21 | +0.1% | 4th | 5:27 |
| Run 4 | 4:25 | 4:23 | +0.7% | 5th | 5:33 |
| Run 5 | 4:26 | 4:25 | +0.1% | 3th | 5:42 |
| Run 6 | 4:31 | 4:24 | +2.4% | 6th | 5:41 |
| Run 7 | 4:35 | 4:25 | +3.6% | 6th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.9% | 7th | 4:31 |
| Sled Push | strength | 1:23 | 1:12 | +15.2% | 30th | 1:29 |
| Sled Pull | strength | 3:07 | 3:09 | -1.5% | 3th | 4:08 |
| Burpee Broad Jump | aerobic | 3:36 | 2:52 | +25.5% | 26th | 4:14 |
| Row | aerobic | 4:15 | 4:32 | -6.5% | 0th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:32 | +16.6% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 2:46 | +18.3% | 23th | 3:48 |
| Wall Balls | strength | 3:36 | 3:23 | +6.2% | 7th | 4:23 |
| Total Running | running | 30:36 | 30:27 | +0.4% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength