Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rebekah Kinsella
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +13.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:39 | +7.1% | 55th | 4:55 |
| Run 2 | 4:49 | 4:55 | -2.3% | 27th | 5:12 |
| Run 3 | 5:00 | 5:09 | -2.9% | 28th | 5:27 |
| Run 4 | 5:17 | 5:14 | +0.9% | 40th | 5:33 |
| Run 5 | 5:12 | 5:21 | -2.8% | 29th | 5:42 |
| Run 6 | 5:13 | 5:20 | -2.2% | 30th | 5:41 |
| Run 7 | 5:02 | 5:21 | -6.0% | 22th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +5.2% | 71th | 4:31 |
| Sled Push | strength | 1:26 | 1:24 | +1.2% | 41th | 1:29 |
| Sled Pull | strength | 4:28 | 3:52 | +15.4% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 4:28 | 3:51 | +15.9% | 64th | 4:14 |
| Row | aerobic | 5:26 | 4:55 | +10.3% | 86th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:48 | +4.7% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 3:31 | +8.7% | 56th | 3:48 |
| Wall Balls | strength | 4:21 | 4:07 | +5.7% | 55th | 4:23 |
| Total Running | running | 35:32 | 36:09 | -1.7% | 31th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength