Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +2.0%
Race avg drop: -10.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 8:29 | -16.8% | 73th | 6:22 |
| Run 2 | 6:21 | 6:17 | +0.9% | 98th | 4:57 |
| Run 3 | 5:36 | 6:32 | -14.5% | 81th | 4:57 |
| Run 4 | 9:56 | 5:56 | +67.1% | 100th | 4:41 |
| Run 5 | 6:32 | 6:38 | -1.7% | 96th | 5:05 |
| Run 6 | 8:27 | 7:05 | +19.2% | 100th | 5:12 |
| Run 7 | 5:14 | 6:26 | -18.8% | 72th | 4:51 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 6:25 | -9.5% | 80th | 5:24 |
| Sled Push | strength | 2:43 | 3:26 | -21.1% | 75th | 2:19 |
| Sled Pull | strength | 6:23 | 8:49 | -27.7% | 65th | 5:47 |
| Burpee Broad Jump | aerobic | 7:16 | 7:59 | -9.0% | 91th | 5:19 |
| Row | aerobic | 5:12 | 6:10 | -15.7% | 55th | 5:11 |
| Farmers Carry | strength | 2:35 | 2:32 | +1.5% | 98th | 1:56 |
| Sandbag Lunges | strength | 6:00 | 6:21 | -5.5% | 91th | 4:14 |
| Wall Balls | strength | 10:09 | 9:49 | +3.3% | 96th | 6:14 |
| Total Running | running | 49:10 | 46:35 | +5.5% | 100th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength