Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:39 | +9.2% | 61th | 4:55 |
| Run 2 | 5:07 | 4:55 | +3.7% | 47th | 5:12 |
| Run 3 | 5:24 | 5:09 | +4.8% | 51th | 5:27 |
| Run 4 | 5:30 | 5:14 | +5.0% | 51th | 5:33 |
| Run 5 | 5:34 | 5:21 | +4.0% | 48th | 5:42 |
| Run 6 | 5:33 | 5:20 | +4.0% | 48th | 5:41 |
| Run 7 | 5:29 | 5:21 | +2.4% | 44th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.5% | 47th | 4:31 |
| Sled Push | strength | 1:35 | 1:24 | +11.8% | 70th | 1:29 |
| Sled Pull | strength | 3:38 | 3:52 | -6.1% | 21th | 4:08 |
| Burpee Broad Jump | aerobic | 3:14 | 3:51 | -16.2% | 12th | 4:14 |
| Row | aerobic | 5:03 | 4:55 | +2.5% | 51th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.8% | 32th | 1:55 |
| Sandbag Lunges | strength | 2:59 | 3:31 | -15.4% | 9th | 3:48 |
| Wall Balls | strength | 4:21 | 4:07 | +5.6% | 55th | 4:23 |
| Total Running | running | 37:42 | 36:09 | +4.3% | 48th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength