Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
834
Total Time
1:21:25
Overall Percentile
36.6
Lower is faster
Athlete
Kate Shaw

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +13.1%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:39 -3.7% 25th 4:55
Run 2 5:34 4:56 +12.8% 74th 5:12
Run 3 5:16 5:09 +2.1% 44th 5:27
Run 4 5:52 5:14 +11.9% 68th 5:33
Run 5 5:30 5:21 +2.6% 45th 5:42
Run 6 5:30 5:20 +3.0% 45th 5:41
Run 7 5:40 5:21 +5.7% 53th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:25 -9.1% 1th 4:31
Sled Push strength 1:14 1:25 -13.0% 8th 1:29
Sled Pull strength 3:26 3:52 -11.4% 12th 4:08
Burpee Broad Jump aerobic 3:50 3:51 -0.7% 36th 4:14
Row aerobic 4:41 4:55 -5.0% 12th 5:04
Farmers Carry strength 1:40 1:49 -8.3% 16th 1:55
Sandbag Lunges strength 3:06 3:31 -12.2% 14th 3:48
Wall Balls strength 3:53 4:07 -5.8% 23th 4:23
Total Running running 37:51 36:11 +4.6% 49th 38:20

How to Read This Analysis