Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:39 | -3.4% | 26th | 4:55 |
| Run 2 | 5:08 | 4:56 | +4.0% | 48th | 5:12 |
| Run 3 | 4:54 | 5:09 | -5.0% | 22th | 5:27 |
| Run 4 | 5:07 | 5:14 | -2.4% | 29th | 5:33 |
| Run 5 | 5:11 | 5:21 | -3.3% | 28th | 5:42 |
| Run 6 | 5:05 | 5:20 | -4.9% | 24th | 5:41 |
| Run 7 | 5:00 | 5:21 | -6.7% | 20th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.1% | 37th | 4:31 |
| Sled Push | strength | 1:41 | 1:25 | +18.7% | 84th | 1:29 |
| Sled Pull | strength | 4:13 | 3:52 | +8.8% | 59th | 4:08 |
| Burpee Broad Jump | aerobic | 5:14 | 3:51 | +35.5% | 87th | 4:14 |
| Row | aerobic | 4:56 | 4:55 | +0.1% | 38th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.7% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:30 | 3:31 | -0.9% | 35th | 3:48 |
| Wall Balls | strength | 4:08 | 4:07 | +0.3% | 40th | 4:23 |
| Total Running | running | 34:55 | 36:11 | -3.5% | 26th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength