Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:39 | +0.2% | 35th | 4:55 |
| Run 2 | 5:04 | 4:56 | +2.6% | 44th | 5:12 |
| Run 3 | 5:14 | 5:09 | +1.5% | 42th | 5:27 |
| Run 4 | 5:21 | 5:14 | +2.0% | 44th | 5:33 |
| Run 5 | 5:47 | 5:21 | +7.9% | 58th | 5:42 |
| Run 6 | 5:53 | 5:20 | +10.1% | 63th | 5:41 |
| Run 7 | 5:29 | 5:21 | +2.3% | 44th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.3% | 39th | 4:31 |
| Sled Push | strength | 1:32 | 1:25 | +8.1% | 62th | 1:29 |
| Sled Pull | strength | 3:52 | 3:52 | -0.2% | 36th | 4:08 |
| Burpee Broad Jump | aerobic | 3:37 | 3:51 | -6.4% | 26th | 4:14 |
| Row | aerobic | 4:55 | 4:55 | -0.2% | 35th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.0% | 34th | 1:55 |
| Sandbag Lunges | strength | 2:58 | 3:31 | -16.0% | 9th | 3:48 |
| Wall Balls | strength | 3:31 | 4:07 | -14.7% | 4th | 4:23 |
| Total Running | running | 37:28 | 36:11 | +3.5% | 46th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength