Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:39 | +9.8% | 63th | 4:55 |
| Run 2 | 4:49 | 4:56 | -2.5% | 27th | 5:12 |
| Run 3 | 5:05 | 5:09 | -1.5% | 32th | 5:27 |
| Run 4 | 5:13 | 5:14 | -0.5% | 35th | 5:33 |
| Run 5 | 5:16 | 5:21 | -1.8% | 32th | 5:42 |
| Run 6 | 5:27 | 5:20 | +2.0% | 42th | 5:41 |
| Run 7 | 5:31 | 5:21 | +2.9% | 46th | 5:42 |
Training Recommendations
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:25 | +12.0% | 94th | 4:31 |
| Sled Push | strength | 1:14 | 1:25 | -13.0% | 8th | 1:29 |
| Sled Pull | strength | 4:18 | 3:52 | +10.9% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 3:26 | 3:51 | -11.2% | 19th | 4:14 |
| Row | aerobic | 4:54 | 4:55 | -0.6% | 33th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:49 | -9.2% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:33 | 3:31 | +0.5% | 38th | 3:48 |
| Wall Balls | strength | 4:27 | 4:07 | +7.9% | 62th | 4:23 |
| Total Running | running | 36:28 | 36:12 | +0.7% | 38th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength