Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:39 | -4.5% | 23th | 4:55 |
| Run 2 | 4:58 | 4:56 | +0.6% | 37th | 5:12 |
| Run 3 | 4:56 | 5:09 | -4.4% | 24th | 5:27 |
| Run 4 | 5:13 | 5:14 | -0.5% | 35th | 5:33 |
| Run 5 | 5:09 | 5:21 | -3.9% | 26th | 5:42 |
| Run 6 | 5:32 | 5:20 | +3.5% | 47th | 5:41 |
| Run 7 | 5:13 | 5:21 | -2.7% | 30th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.2% | 29th | 4:31 |
| Sled Push | strength | 1:39 | 1:25 | +16.3% | 80th | 1:29 |
| Sled Pull | strength | 4:02 | 3:52 | +4.0% | 48th | 4:08 |
| Burpee Broad Jump | aerobic | 4:35 | 3:51 | +18.6% | 68th | 4:14 |
| Row | aerobic | 4:53 | 4:55 | -0.9% | 31th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:49 | +7.3% | 58th | 1:55 |
| Sandbag Lunges | strength | 4:03 | 3:31 | +14.6% | 68th | 3:48 |
| Wall Balls | strength | 3:56 | 4:07 | -4.6% | 27th | 4:23 |
| Total Running | running | 35:28 | 36:12 | -2.0% | 30th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength