Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +13.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:57 | -7.5% | 2th | 4:55 |
| Run 2 | 4:13 | 4:12 | +0.1% | 5th | 5:12 |
| Run 3 | 4:27 | 4:21 | +1.9% | 6th | 5:27 |
| Run 4 | 4:33 | 4:23 | +3.6% | 7th | 5:33 |
| Run 5 | 4:47 | 4:25 | +7.9% | 12th | 5:42 |
| Run 6 | 4:40 | 4:25 | +5.6% | 9th | 5:41 |
| Run 7 | 5:21 | 4:25 | +20.8% | 37th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -3.2% | 1th | 4:31 |
| Sled Push | strength | 1:08 | 1:12 | -5.7% | 1th | 1:29 |
| Sled Pull | strength | 3:07 | 3:10 | -1.6% | 3th | 4:08 |
| Burpee Broad Jump | aerobic | 2:55 | 2:52 | +1.5% | 4th | 4:14 |
| Row | aerobic | 4:42 | 4:32 | +3.3% | 13th | 5:04 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.4% | 7th | 1:55 |
| Sandbag Lunges | strength | 2:43 | 2:46 | -2.3% | 3th | 3:48 |
| Wall Balls | strength | 3:41 | 3:23 | +8.6% | 11th | 4:23 |
| Total Running | running | 31:41 | 30:29 | +3.9% | 8th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength