Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +13.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:39 | -11.3% | 11th | 4:55 |
| Run 2 | 4:46 | 4:56 | -3.5% | 24th | 5:12 |
| Run 3 | 5:07 | 5:09 | -0.8% | 35th | 5:27 |
| Run 4 | 5:17 | 5:14 | +0.7% | 40th | 5:33 |
| Run 5 | 5:17 | 5:21 | -1.4% | 33th | 5:42 |
| Run 6 | 5:25 | 5:20 | +1.3% | 40th | 5:41 |
| Run 7 | 5:34 | 5:21 | +3.8% | 49th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.3% | 39th | 4:31 |
| Sled Push | strength | 1:36 | 1:25 | +12.8% | 73th | 1:29 |
| Sled Pull | strength | 3:40 | 3:52 | -5.4% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 4:36 | 3:51 | +19.0% | 69th | 4:14 |
| Row | aerobic | 5:09 | 4:55 | +4.5% | 62th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.7% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:56 | 3:31 | +11.3% | 62th | 3:48 |
| Wall Balls | strength | 5:02 | 4:07 | +22.0% | 83th | 4:23 |
| Total Running | running | 35:34 | 36:12 | -1.8% | 31th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength