Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:39 | -3.5% | 26th | 4:55 |
| Run 2 | 5:00 | 4:56 | +1.2% | 39th | 5:12 |
| Run 3 | 5:26 | 5:09 | +5.3% | 53th | 5:27 |
| Run 4 | 5:24 | 5:14 | +2.9% | 46th | 5:33 |
| Run 5 | 5:29 | 5:21 | +2.2% | 44th | 5:42 |
| Run 6 | 5:29 | 5:20 | +2.5% | 44th | 5:41 |
| Run 7 | 5:23 | 5:21 | +0.4% | 39th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +4.0% | 64th | 4:31 |
| Sled Push | strength | 1:30 | 1:25 | +5.7% | 55th | 1:29 |
| Sled Pull | strength | 3:58 | 3:52 | +2.3% | 44th | 4:08 |
| Burpee Broad Jump | aerobic | 3:32 | 3:52 | -8.6% | 24th | 4:14 |
| Row | aerobic | 4:53 | 4:55 | -0.9% | 31th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.1% | 36th | 1:55 |
| Sandbag Lunges | strength | 3:13 | 3:32 | -9.0% | 19th | 3:48 |
| Wall Balls | strength | 5:01 | 4:07 | +21.6% | 82th | 4:23 |
| Total Running | running | 36:41 | 36:13 | +1.3% | 40th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength