Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with Kandee Bassingthwaighte
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
844
Total Time
1:21:30
Overall Percentile
37.1
Lower is faster
Athlete
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:39 | -3.8% | 25th | 4:55 |
| Run 2 | 4:50 | 4:56 | -2.2% | 28th | 5:12 |
| Run 3 | 4:57 | 5:09 | -4.1% | 25th | 5:27 |
| Run 4 | 4:59 | 5:14 | -5.0% | 23th | 5:33 |
| Run 5 | 5:05 | 5:21 | -5.2% | 24th | 5:42 |
| Run 6 | 5:10 | 5:20 | -3.4% | 28th | 5:41 |
| Run 7 | 5:09 | 5:21 | -4.0% | 27th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:25 | +4.4% | 66th | 4:31 |
| Sled Push | strength | 1:51 | 1:25 | +30.4% | 96th | 1:29 |
| Sled Pull | strength | 4:29 | 3:52 | +15.6% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 4:00 | 3:52 | +3.4% | 44th | 4:14 |
| Row | aerobic | 5:05 | 4:55 | +3.1% | 55th | 5:04 |
| Farmers Carry | strength | 2:20 | 1:49 | +28.3% | 95th | 1:55 |
| Sandbag Lunges | strength | 4:08 | 3:32 | +16.9% | 72th | 3:48 |
| Wall Balls | strength | 4:43 | 4:07 | +14.3% | 73th | 4:23 |
| Total Running | running | 34:39 | 36:13 | -4.4% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength