Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +13.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:39 | +10.8% | 66th | 4:55 |
| Run 2 | 5:05 | 4:56 | +2.9% | 45th | 5:12 |
| Run 3 | 5:01 | 5:09 | -2.8% | 29th | 5:27 |
| Run 4 | 5:08 | 5:14 | -2.2% | 31th | 5:33 |
| Run 5 | 5:06 | 5:21 | -4.9% | 24th | 5:42 |
| Run 6 | 5:02 | 5:20 | -5.9% | 22th | 5:41 |
| Run 7 | 5:06 | 5:21 | -4.9% | 25th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.4% | 47th | 4:31 |
| Sled Push | strength | 1:33 | 1:25 | +9.2% | 65th | 1:29 |
| Sled Pull | strength | 4:27 | 3:52 | +14.7% | 72th | 4:08 |
| Burpee Broad Jump | aerobic | 3:50 | 3:52 | -0.9% | 36th | 4:14 |
| Row | aerobic | 4:59 | 4:55 | +1.1% | 44th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:49 | -4.7% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:39 | 3:32 | +3.2% | 45th | 3:48 |
| Wall Balls | strength | 4:32 | 4:07 | +9.8% | 66th | 4:23 |
| Total Running | running | 35:38 | 36:13 | -1.6% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength