Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +13.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:39 | +1.4% | 39th | 4:55 |
| Run 2 | 5:02 | 4:56 | +1.8% | 41th | 5:12 |
| Run 3 | 5:05 | 5:09 | -1.6% | 32th | 5:27 |
| Run 4 | 5:11 | 5:15 | -1.3% | 33th | 5:33 |
| Run 5 | 5:11 | 5:22 | -3.5% | 28th | 5:42 |
| Run 6 | 5:15 | 5:21 | -1.9% | 32th | 5:41 |
| Run 7 | 5:13 | 5:22 | -2.9% | 30th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.1% | 52th | 4:31 |
| Sled Push | strength | 1:26 | 1:25 | +0.9% | 41th | 1:29 |
| Sled Pull | strength | 4:23 | 3:52 | +12.9% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 4:28 | 3:52 | +15.3% | 64th | 4:14 |
| Row | aerobic | 5:07 | 4:55 | +3.7% | 59th | 5:04 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.5% | 16th | 1:55 |
| Sandbag Lunges | strength | 4:05 | 3:32 | +15.4% | 70th | 3:48 |
| Wall Balls | strength | 4:41 | 4:07 | +13.4% | 72th | 4:23 |
| Total Running | running | 35:41 | 36:15 | -1.6% | 32th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength