Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:39 | -3.2% | 27th | 4:55 |
| Run 2 | 4:49 | 4:56 | -2.6% | 27th | 5:12 |
| Run 3 | 4:56 | 5:09 | -4.5% | 24th | 5:27 |
| Run 4 | 5:03 | 5:15 | -3.9% | 26th | 5:33 |
| Run 5 | 5:15 | 5:22 | -2.2% | 31th | 5:42 |
| Run 6 | 5:07 | 5:21 | -4.4% | 26th | 5:41 |
| Run 7 | 4:54 | 5:22 | -8.8% | 16th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:25 | +1.0% | 45th | 4:31 |
| Sled Push | strength | 1:36 | 1:25 | +12.7% | 73th | 1:29 |
| Sled Pull | strength | 4:32 | 3:52 | +16.7% | 75th | 4:08 |
| Burpee Broad Jump | aerobic | 4:37 | 3:52 | +19.2% | 69th | 4:14 |
| Row | aerobic | 5:15 | 4:55 | +6.4% | 73th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:49 | +5.3% | 53th | 1:55 |
| Sandbag Lunges | strength | 4:03 | 3:32 | +14.4% | 68th | 3:48 |
| Wall Balls | strength | 4:59 | 4:07 | +20.6% | 82th | 4:23 |
| Total Running | running | 34:35 | 36:15 | -4.6% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength