Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:40 | -0.0% | 35th | 4:55 |
| Run 2 | 4:52 | 4:56 | -1.6% | 31th | 5:12 |
| Run 3 | 4:59 | 5:10 | -3.6% | 27th | 5:27 |
| Run 4 | 5:00 | 5:15 | -4.8% | 24th | 5:33 |
| Run 5 | 4:59 | 5:22 | -7.2% | 19th | 5:42 |
| Run 6 | 5:14 | 5:21 | -2.3% | 31th | 5:41 |
| Run 7 | 5:06 | 5:22 | -5.1% | 25th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -0.9% | 32th | 4:31 |
| Sled Push | strength | 1:30 | 1:25 | +5.6% | 55th | 1:29 |
| Sled Pull | strength | 4:24 | 3:53 | +13.3% | 69th | 4:08 |
| Burpee Broad Jump | aerobic | 4:54 | 3:52 | +26.4% | 79th | 4:14 |
| Row | aerobic | 5:16 | 4:55 | +6.8% | 74th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.5% | 73th | 1:55 |
| Sandbag Lunges | strength | 4:08 | 3:32 | +16.7% | 72th | 3:48 |
| Wall Balls | strength | 4:33 | 4:07 | +10.1% | 67th | 4:23 |
| Total Running | running | 34:50 | 36:16 | -4.0% | 25th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength