Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -12.5%
Race avg drop: -10.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:17 | +5.1% | 21th | 6:22 |
| Run 2 | 4:35 | 4:17 | +6.7% | 30th | 4:57 |
| Run 3 | 3:54 | 4:09 | -6.1% | 5th | 4:57 |
| Run 4 | 4:27 | 4:03 | +9.8% | 39th | 4:41 |
| Run 5 | 4:44 | 4:18 | +9.7% | 27th | 5:05 |
| Run 6 | 4:56 | 4:15 | +15.9% | 37th | 5:12 |
| Run 7 | 3:57 | 4:03 | -2.6% | 12th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:53 | +1.6% | 20th | 5:24 |
| Sled Push | strength | 2:10 | 1:45 | +22.7% | 41th | 2:19 |
| Sled Pull | strength | 4:18 | 4:14 | +1.2% | 20th | 5:47 |
| Burpee Broad Jump | aerobic | 4:21 | 3:59 | +9.2% | 26th | 5:19 |
| Row | aerobic | 4:52 | 4:41 | +3.7% | 29th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.5% | 31th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 3:10 | +11.9% | 26th | 4:14 |
| Wall Balls | strength | 5:29 | 4:26 | +23.5% | 36th | 6:14 |
| Total Running | running | 32:07 | 31:46 | +1.1% | 12th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength