Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:57 | -2.1% | 4th | 4:55 |
| Run 2 | 4:03 | 4:13 | -4.0% | 3th | 5:12 |
| Run 3 | 4:16 | 4:22 | -2.3% | 2th | 5:27 |
| Run 4 | 4:24 | 4:23 | +0.1% | 4th | 5:33 |
| Run 5 | 4:28 | 4:26 | +0.7% | 4th | 5:42 |
| Run 6 | 4:27 | 4:25 | +0.6% | 4th | 5:41 |
| Run 7 | 4:37 | 4:26 | +4.1% | 7th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.4% | 6th | 4:31 |
| Sled Push | strength | 1:17 | 1:12 | +6.7% | 14th | 1:29 |
| Sled Pull | strength | 3:13 | 3:10 | +1.5% | 6th | 4:08 |
| Burpee Broad Jump | aerobic | 3:22 | 2:52 | +17.0% | 17th | 4:14 |
| Row | aerobic | 4:34 | 4:33 | +0.3% | 6th | 5:04 |
| Farmers Carry | strength | 1:35 | 1:32 | +2.4% | 8th | 1:55 |
| Sandbag Lunges | strength | 3:27 | 2:46 | +24.0% | 32th | 3:48 |
| Wall Balls | strength | 4:04 | 3:23 | +19.7% | 35th | 4:23 |
| Total Running | running | 30:08 | 30:31 | -1.3% | 3th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength