Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:40 | +3.2% | 44th | 4:55 |
| Run 2 | 4:54 | 4:56 | -1.0% | 33th | 5:12 |
| Run 3 | 5:06 | 5:10 | -1.3% | 33th | 5:27 |
| Run 4 | 5:22 | 5:15 | +2.1% | 45th | 5:33 |
| Run 5 | 5:22 | 5:22 | -0.1% | 37th | 5:42 |
| Run 6 | 5:05 | 5:21 | -5.1% | 24th | 5:41 |
| Run 7 | 5:22 | 5:22 | -0.1% | 38th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.7% | 50th | 4:31 |
| Sled Push | strength | 1:26 | 1:25 | +0.9% | 41th | 1:29 |
| Sled Pull | strength | 3:47 | 3:53 | -2.6% | 31th | 4:08 |
| Burpee Broad Jump | aerobic | 4:08 | 3:52 | +6.6% | 52th | 4:14 |
| Row | aerobic | 5:07 | 4:56 | +3.7% | 59th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.3% | 13th | 1:55 |
| Sandbag Lunges | strength | 4:15 | 3:32 | +20.0% | 77th | 3:48 |
| Wall Balls | strength | 4:46 | 4:07 | +15.3% | 75th | 4:23 |
| Total Running | running | 36:00 | 36:16 | -0.8% | 35th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength