Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:40 | -0.1% | 35th | 4:55 |
| Run 2 | 4:58 | 4:56 | +0.4% | 37th | 5:12 |
| Run 3 | 5:16 | 5:10 | +1.9% | 44th | 5:27 |
| Run 4 | 5:13 | 5:15 | -0.7% | 35th | 5:33 |
| Run 5 | 5:16 | 5:22 | -2.0% | 32th | 5:42 |
| Run 6 | 5:41 | 5:21 | +6.1% | 54th | 5:41 |
| Run 7 | 5:19 | 5:22 | -1.1% | 35th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.7% | 50th | 4:31 |
| Sled Push | strength | 1:32 | 1:25 | +7.9% | 62th | 1:29 |
| Sled Pull | strength | 3:41 | 3:53 | -5.2% | 25th | 4:08 |
| Burpee Broad Jump | aerobic | 4:07 | 3:52 | +6.1% | 51th | 4:14 |
| Row | aerobic | 5:01 | 4:56 | +1.7% | 48th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.9% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 3:32 | +12.0% | 64th | 3:48 |
| Wall Balls | strength | 4:31 | 4:08 | +9.3% | 65th | 4:23 |
| Total Running | running | 36:23 | 36:17 | +0.3% | 38th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength