Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +13.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:40 | +16.7% | 81th | 4:55 |
| Run 2 | 5:19 | 4:56 | +7.4% | 60th | 5:12 |
| Run 3 | 5:21 | 5:10 | +3.5% | 48th | 5:27 |
| Run 4 | 5:22 | 5:15 | +2.1% | 45th | 5:33 |
| Run 5 | 5:25 | 5:22 | +0.8% | 40th | 5:42 |
| Run 6 | 5:27 | 5:21 | +1.7% | 42th | 5:41 |
| Run 7 | 5:12 | 5:22 | -3.2% | 30th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: SkiErg - 7.7% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:25 | +7.7% | 83th | 4:31 |
| Sled Push | strength | 1:27 | 1:25 | +2.0% | 44th | 1:29 |
| Sled Pull | strength | 4:10 | 3:53 | +7.2% | 56th | 4:08 |
| Burpee Broad Jump | aerobic | 3:23 | 3:52 | -12.8% | 17th | 4:14 |
| Row | aerobic | 4:56 | 4:56 | -0.0% | 38th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:49 | +7.0% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:31 | 3:32 | -0.7% | 36th | 3:48 |
| Wall Balls | strength | 4:02 | 4:08 | -2.4% | 33th | 4:23 |
| Total Running | running | 37:33 | 36:17 | +3.5% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength