Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:40 | -1.5% | 31th | 4:55 |
| Run 2 | 4:56 | 4:56 | -0.3% | 34th | 5:12 |
| Run 3 | 4:52 | 5:10 | -5.9% | 21th | 5:27 |
| Run 4 | 5:00 | 5:15 | -4.9% | 24th | 5:33 |
| Run 5 | 5:09 | 5:22 | -4.2% | 26th | 5:42 |
| Run 6 | 5:11 | 5:21 | -3.2% | 28th | 5:41 |
| Run 7 | 5:04 | 5:22 | -5.7% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.2% | 37th | 4:31 |
| Sled Push | strength | 1:35 | 1:25 | +11.4% | 70th | 1:29 |
| Sled Pull | strength | 4:02 | 3:53 | +3.8% | 48th | 4:08 |
| Burpee Broad Jump | aerobic | 4:13 | 3:52 | +8.7% | 54th | 4:14 |
| Row | aerobic | 5:00 | 4:56 | +1.3% | 46th | 5:04 |
| Farmers Carry | strength | 2:09 | 1:49 | +18.0% | 83th | 1:55 |
| Sandbag Lunges | strength | 4:29 | 3:32 | +26.5% | 84th | 3:48 |
| Wall Balls | strength | 4:57 | 4:08 | +19.7% | 81th | 4:23 |
| Total Running | running | 34:48 | 36:17 | -4.1% | 25th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength