Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:40 | -6.5% | 19th | 4:55 |
| Run 2 | 4:59 | 4:56 | +0.7% | 38th | 5:12 |
| Run 3 | 4:59 | 5:10 | -3.6% | 27th | 5:27 |
| Run 4 | 5:06 | 5:15 | -3.0% | 28th | 5:33 |
| Run 5 | 5:20 | 5:22 | -0.8% | 35th | 5:42 |
| Run 6 | 5:16 | 5:21 | -1.7% | 33th | 5:41 |
| Run 7 | 5:10 | 5:22 | -3.9% | 28th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.5% | 73th | 4:31 |
| Sled Push | strength | 1:46 | 1:25 | +24.3% | 91th | 1:29 |
| Sled Pull | strength | 4:05 | 3:53 | +5.0% | 51th | 4:08 |
| Burpee Broad Jump | aerobic | 4:23 | 3:52 | +13.0% | 60th | 4:14 |
| Row | aerobic | 4:56 | 4:56 | -0.0% | 38th | 5:04 |
| Farmers Carry | strength | 2:15 | 1:49 | +23.5% | 91th | 1:55 |
| Sandbag Lunges | strength | 3:54 | 3:32 | +10.0% | 59th | 3:48 |
| Wall Balls | strength | 4:56 | 4:08 | +19.3% | 80th | 4:23 |
| Total Running | running | 35:12 | 36:17 | -3.0% | 28th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength