Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:40 | +3.8% | 46th | 4:55 |
| Run 2 | 5:00 | 4:56 | +1.0% | 39th | 5:12 |
| Run 3 | 5:13 | 5:10 | +0.9% | 41th | 5:27 |
| Run 4 | 5:17 | 5:15 | +0.5% | 40th | 5:33 |
| Run 5 | 5:21 | 5:22 | -0.5% | 36th | 5:42 |
| Run 6 | 5:46 | 5:21 | +7.6% | 58th | 5:41 |
| Run 7 | 5:24 | 5:22 | +0.5% | 40th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +3.9% | 64th | 4:31 |
| Sled Push | strength | 1:38 | 1:25 | +14.9% | 78th | 1:29 |
| Sled Pull | strength | 3:39 | 3:53 | -6.1% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 3:28 | 3:52 | -10.6% | 21th | 4:14 |
| Row | aerobic | 5:15 | 4:56 | +6.4% | 73th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:49 | +7.0% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:47 | 3:32 | +6.8% | 52th | 3:48 |
| Wall Balls | strength | 3:54 | 4:08 | -5.7% | 24th | 4:23 |
| Total Running | running | 36:52 | 36:17 | +1.6% | 41th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength