Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.9%
Race avg drop: -10.5%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 5:17 | +29.6% | 71th | 6:22 |
| Run 2 | 4:45 | 4:17 | +10.6% | 37th | 4:57 |
| Run 3 | 4:01 | 4:09 | -3.3% | 11th | 4:57 |
| Run 4 | 4:03 | 4:03 | -0.1% | 18th | 4:41 |
| Run 5 | 4:47 | 4:19 | +10.8% | 32th | 5:05 |
| Run 6 | 4:05 | 4:15 | -4.2% | 9th | 5:12 |
| Run 7 | 5:13 | 4:03 | +28.5% | 71th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:53 | +8.7% | 49th | 5:24 |
| Sled Push | strength | 2:02 | 1:46 | +15.0% | 32th | 2:19 |
| Sled Pull | strength | 4:10 | 4:15 | -2.1% | 15th | 5:47 |
| Burpee Broad Jump | aerobic | 3:56 | 3:59 | -1.4% | 14th | 5:19 |
| Row | aerobic | 4:50 | 4:41 | +2.9% | 27th | 5:11 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.3% | 20th | 1:56 |
| Sandbag Lunges | strength | 4:15 | 3:10 | +33.7% | 63th | 4:14 |
| Wall Balls | strength | 4:20 | 4:26 | -2.5% | 12th | 6:14 |
| Total Running | running | 33:46 | 31:47 | +6.2% | 29th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength