Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:40 | -4.4% | 24th | 4:55 |
| Run 2 | 4:51 | 4:57 | -2.1% | 30th | 5:12 |
| Run 3 | 5:26 | 5:10 | +5.0% | 53th | 5:27 |
| Run 4 | 5:18 | 5:15 | +0.8% | 41th | 5:33 |
| Run 5 | 5:29 | 5:22 | +2.0% | 44th | 5:42 |
| Run 6 | 5:29 | 5:21 | +2.3% | 44th | 5:41 |
| Run 7 | 5:16 | 5:22 | -2.1% | 32th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:25 | -4.7% | 11th | 4:31 |
| Sled Push | strength | 1:28 | 1:25 | +3.1% | 48th | 1:29 |
| Sled Pull | strength | 3:35 | 3:53 | -7.9% | 19th | 4:08 |
| Burpee Broad Jump | aerobic | 4:21 | 3:52 | +12.0% | 59th | 4:14 |
| Row | aerobic | 5:05 | 4:56 | +3.0% | 55th | 5:04 |
| Farmers Carry | strength | 1:59 | 1:49 | +8.8% | 63th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 3:32 | +11.9% | 64th | 3:48 |
| Wall Balls | strength | 5:04 | 4:08 | +22.5% | 84th | 4:23 |
| Total Running | running | 36:17 | 36:18 | -0.1% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength