Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:58 | +11.7% | 23th | 4:55 |
| Run 2 | 4:19 | 4:13 | +2.3% | 8th | 5:12 |
| Run 3 | 4:26 | 4:22 | +1.4% | 6th | 5:27 |
| Run 4 | 4:35 | 4:23 | +4.2% | 8th | 5:33 |
| Run 5 | 4:29 | 4:26 | +1.0% | 4th | 5:42 |
| Run 6 | 4:33 | 4:25 | +2.8% | 6th | 5:41 |
| Run 7 | 4:40 | 4:26 | +5.2% | 8th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +4.0% | 19th | 4:31 |
| Sled Push | strength | 1:25 | 1:12 | +17.7% | 37th | 1:29 |
| Sled Pull | strength | 3:01 | 3:10 | -4.9% | 2th | 4:08 |
| Burpee Broad Jump | aerobic | 2:37 | 2:52 | -9.2% | 1th | 4:14 |
| Row | aerobic | 4:31 | 4:33 | -0.8% | 4th | 5:04 |
| Farmers Carry | strength | 1:32 | 1:32 | -0.9% | 5th | 1:55 |
| Sandbag Lunges | strength | 2:57 | 2:47 | +5.9% | 8th | 3:48 |
| Wall Balls | strength | 3:33 | 3:23 | +4.4% | 6th | 4:23 |
| Total Running | running | 31:28 | 30:32 | +3.0% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength