Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:40 | -4.4% | 24th | 4:55 |
| Run 2 | 4:57 | 4:57 | -0.0% | 36th | 5:12 |
| Run 3 | 5:13 | 5:10 | +0.8% | 41th | 5:27 |
| Run 4 | 5:22 | 5:15 | +2.0% | 45th | 5:33 |
| Run 5 | 5:27 | 5:22 | +1.4% | 42th | 5:42 |
| Run 6 | 5:31 | 5:21 | +2.9% | 46th | 5:41 |
| Run 7 | 5:17 | 5:22 | -1.8% | 33th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.2% | 39th | 4:31 |
| Sled Push | strength | 1:28 | 1:25 | +3.1% | 48th | 1:29 |
| Sled Pull | strength | 4:24 | 3:53 | +13.1% | 69th | 4:08 |
| Burpee Broad Jump | aerobic | 3:47 | 3:52 | -2.5% | 34th | 4:14 |
| Row | aerobic | 4:55 | 4:56 | -0.4% | 35th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.2% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:32 | +7.6% | 54th | 3:48 |
| Wall Balls | strength | 4:08 | 4:08 | -0.1% | 40th | 4:23 |
| Total Running | running | 36:15 | 36:18 | -0.2% | 37th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength