Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:40 | +6.2% | 54th | 4:55 |
| Run 2 | 5:07 | 4:57 | +3.3% | 47th | 5:12 |
| Run 3 | 5:12 | 5:10 | +0.5% | 40th | 5:27 |
| Run 4 | 5:24 | 5:15 | +2.6% | 46th | 5:33 |
| Run 5 | 5:33 | 5:22 | +3.1% | 48th | 5:42 |
| Run 6 | 5:37 | 5:21 | +4.7% | 51th | 5:41 |
| Run 7 | 5:47 | 5:22 | +7.5% | 59th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.9% | 19th | 4:31 |
| Sled Push | strength | 1:31 | 1:25 | +6.6% | 58th | 1:29 |
| Sled Pull | strength | 3:55 | 3:53 | +0.6% | 40th | 4:08 |
| Burpee Broad Jump | aerobic | 3:54 | 3:53 | +0.4% | 39th | 4:14 |
| Row | aerobic | 4:52 | 4:56 | -1.4% | 29th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.3% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:57 | 3:32 | +11.3% | 63th | 3:48 |
| Wall Balls | strength | 4:06 | 4:08 | -1.0% | 37th | 4:23 |
| Total Running | running | 37:38 | 36:19 | +3.6% | 48th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength