Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:40 | +6.6% | 55th | 4:55 |
| Run 2 | 4:45 | 4:57 | -4.1% | 24th | 5:12 |
| Run 3 | 4:55 | 5:10 | -5.0% | 23th | 5:27 |
| Run 4 | 4:53 | 5:15 | -7.2% | 19th | 5:33 |
| Run 5 | 5:07 | 5:22 | -4.9% | 25th | 5:42 |
| Run 6 | 6:16 | 5:21 | +16.8% | 78th | 5:41 |
| Run 7 | 5:14 | 5:22 | -2.8% | 31th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 13.1% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:25 | +12.6% | 95th | 4:31 |
| Sled Push | strength | 1:27 | 1:25 | +1.9% | 44th | 1:29 |
| Sled Pull | strength | 4:17 | 3:53 | +10.1% | 63th | 4:08 |
| Burpee Broad Jump | aerobic | 3:42 | 3:53 | -4.8% | 30th | 4:14 |
| Row | aerobic | 5:35 | 4:56 | +13.1% | 92th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.5% | 69th | 1:55 |
| Sandbag Lunges | strength | 3:35 | 3:32 | +1.0% | 40th | 3:48 |
| Wall Balls | strength | 3:52 | 4:08 | -6.6% | 22th | 4:23 |
| Total Running | running | 36:09 | 36:19 | -0.5% | 36th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength