Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1000
Total Time
1:51:03
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: -3.1%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 7:26 | +13.1% | 96th | 6:38 |
| Run 2 | 6:55 | 6:10 | +12.1% | 96th | 5:28 |
| Run 3 | 6:53 | 6:28 | +6.4% | 90th | 5:45 |
| Run 4 | 6:53 | 6:34 | +4.8% | 88th | 5:48 |
| Run 5 | 7:23 | 6:50 | +7.9% | 90th | 5:59 |
| Run 6 | 6:49 | 6:39 | +2.4% | 84th | 5:50 |
| Run 7 | 7:05 | 6:37 | +6.9% | 90th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:38 | -1.4% | 76th | 5:17 |
| Sled Push | strength | 2:48 | 3:00 | -7.0% | 70th | 2:35 |
| Sled Pull | strength | 6:56 | 7:27 | -7.0% | 71th | 6:16 |
| Burpee Broad Jump | aerobic | 6:43 | 8:22 | -19.8% | 56th | 6:48 |
| Row | aerobic | 5:42 | 5:51 | -2.7% | 72th | 5:28 |
| Farmers Carry | strength | 1:59 | 2:28 | -19.6% | 32th | 2:10 |
| Sandbag Lunges | strength | 5:45 | 6:15 | -8.1% | 71th | 5:11 |
| Wall Balls | strength | 9:07 | 9:14 | -1.3% | 78th | 7:25 |
| Total Running | running | 50:23 | 46:57 | +7.3% | 91th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength