Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:40 | -3.1% | 28th | 4:55 |
| Run 2 | 5:12 | 4:57 | +4.9% | 52th | 5:12 |
| Run 3 | 5:30 | 5:10 | +6.2% | 57th | 5:27 |
| Run 4 | 5:46 | 5:15 | +9.5% | 64th | 5:33 |
| Run 5 | 5:48 | 5:23 | +7.7% | 59th | 5:42 |
| Run 6 | 5:45 | 5:22 | +7.1% | 57th | 5:41 |
| Run 7 | 5:42 | 5:23 | +5.9% | 55th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Wall Balls - 6.2% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.1% | 39th | 4:31 |
| Sled Push | strength | 1:16 | 1:25 | -11.0% | 11th | 1:29 |
| Sled Pull | strength | 3:57 | 3:53 | +1.4% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 3:21 | 3:53 | -13.9% | 16th | 4:14 |
| Row | aerobic | 4:51 | 4:56 | -1.8% | 28th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.4% | 11th | 1:55 |
| Sandbag Lunges | strength | 2:55 | 3:33 | -17.9% | 7th | 3:48 |
| Wall Balls | strength | 4:24 | 4:08 | +6.2% | 59th | 4:23 |
| Total Running | running | 38:15 | 36:20 | +5.2% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength