Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:40 | +3.7% | 46th | 4:55 |
| Run 2 | 4:28 | 4:57 | -9.9% | 13th | 5:12 |
| Run 3 | 4:55 | 5:10 | -5.1% | 23th | 5:27 |
| Run 4 | 4:54 | 5:15 | -7.0% | 19th | 5:33 |
| Run 5 | 5:01 | 5:23 | -6.8% | 21th | 5:42 |
| Run 6 | 5:10 | 5:22 | -3.8% | 28th | 5:41 |
| Run 7 | 5:18 | 5:23 | -1.6% | 34th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:25 | +7.3% | 81th | 4:31 |
| Sled Push | strength | 1:26 | 1:25 | +0.7% | 41th | 1:29 |
| Sled Pull | strength | 3:56 | 3:53 | +1.0% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 4:41 | 3:53 | +20.4% | 72th | 4:14 |
| Row | aerobic | 5:12 | 4:56 | +5.3% | 68th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:49 | -4.1% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:42 | 3:33 | +4.2% | 48th | 3:48 |
| Wall Balls | strength | 6:09 | 4:08 | +48.4% | 100th | 4:23 |
| Total Running | running | 34:37 | 36:21 | -4.8% | 24th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength