Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:40 | +1.8% | 41th | 4:55 |
| Run 2 | 5:06 | 4:57 | +2.8% | 46th | 5:12 |
| Run 3 | 5:13 | 5:11 | +0.6% | 41th | 5:27 |
| Run 4 | 5:09 | 5:16 | -2.3% | 32th | 5:33 |
| Run 5 | 5:18 | 5:23 | -1.7% | 33th | 5:42 |
| Run 6 | 5:12 | 5:22 | -3.3% | 30th | 5:41 |
| Run 7 | 5:23 | 5:23 | -0.2% | 39th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.1% | 39th | 4:31 |
| Sled Push | strength | 1:43 | 1:25 | +20.4% | 87th | 1:29 |
| Sled Pull | strength | 3:54 | 3:53 | +0.0% | 39th | 4:08 |
| Burpee Broad Jump | aerobic | 4:14 | 3:53 | +8.6% | 55th | 4:14 |
| Row | aerobic | 5:09 | 4:56 | +4.2% | 62th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:49 | +15.0% | 78th | 1:55 |
| Sandbag Lunges | strength | 3:24 | 3:33 | -4.4% | 30th | 3:48 |
| Wall Balls | strength | 3:44 | 4:08 | -10.0% | 14th | 4:23 |
| Total Running | running | 36:07 | 36:23 | -0.8% | 36th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength