Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1001
Total Time
1:51:05
Overall Percentile
80.0
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:26 | +2.1% | 84th | 6:38 |
| Run 2 | 6:03 | 6:10 | -1.9% | 76th | 5:28 |
| Run 3 | 6:27 | 6:28 | -0.3% | 80th | 5:45 |
| Run 4 | 6:45 | 6:34 | +2.8% | 85th | 5:48 |
| Run 5 | 7:11 | 6:50 | +4.9% | 88th | 5:59 |
| Run 6 | 6:50 | 6:39 | +2.7% | 84th | 5:50 |
| Run 7 | 6:56 | 6:37 | +4.6% | 87th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:38 | -1.4% | 76th | 5:17 |
| Sled Push | strength | 3:30 | 3:00 | +16.3% | 95th | 2:35 |
| Sled Pull | strength | 7:35 | 7:27 | +1.6% | 83th | 6:16 |
| Burpee Broad Jump | aerobic | 8:49 | 8:22 | +5.2% | 85th | 6:48 |
| Row | aerobic | 5:26 | 5:51 | -7.3% | 50th | 5:28 |
| Farmers Carry | strength | 2:26 | 2:28 | -1.4% | 80th | 2:10 |
| Sandbag Lunges | strength | 5:11 | 6:15 | -17.2% | 56th | 5:11 |
| Wall Balls | strength | 7:42 | 9:14 | -16.7% | 63th | 7:25 |
| Total Running | running | 47:48 | 46:58 | +1.8% | 83th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength