Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:41 | -6.1% | 21th | 4:55 |
| Run 2 | 4:48 | 4:58 | -3.4% | 27th | 5:12 |
| Run 3 | 4:57 | 5:11 | -4.6% | 25th | 5:27 |
| Run 4 | 5:09 | 5:16 | -2.4% | 32th | 5:33 |
| Run 5 | 5:26 | 5:23 | +0.7% | 41th | 5:42 |
| Run 6 | 5:25 | 5:22 | +0.7% | 40th | 5:41 |
| Run 7 | 5:25 | 5:23 | +0.3% | 41th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.5% | 29th | 4:31 |
| Sled Push | strength | 1:39 | 1:25 | +15.6% | 80th | 1:29 |
| Sled Pull | strength | 3:59 | 3:54 | +2.0% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 4:21 | 3:54 | +11.4% | 59th | 4:14 |
| Row | aerobic | 5:08 | 4:56 | +3.8% | 60th | 5:04 |
| Farmers Carry | strength | 2:19 | 1:49 | +26.7% | 95th | 1:55 |
| Sandbag Lunges | strength | 4:11 | 3:33 | +17.4% | 74th | 3:48 |
| Wall Balls | strength | 4:21 | 4:09 | +4.7% | 55th | 4:23 |
| Total Running | running | 35:34 | 36:25 | -2.4% | 31th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength