Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:58 | -4.3% | 3th | 4:55 |
| Run 2 | 4:06 | 4:13 | -2.9% | 3th | 5:12 |
| Run 3 | 4:12 | 4:22 | -4.0% | 2th | 5:27 |
| Run 4 | 4:16 | 4:24 | -3.1% | 2th | 5:33 |
| Run 5 | 4:19 | 4:26 | -2.9% | 2th | 5:42 |
| Run 6 | 4:15 | 4:25 | -4.1% | 2th | 5:41 |
| Run 7 | 4:19 | 4:26 | -2.8% | 2th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 21.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:08 | +6.8% | 37th | 4:31 |
| Sled Push | strength | 1:27 | 1:12 | +20.4% | 44th | 1:29 |
| Sled Pull | strength | 3:49 | 3:10 | +20.2% | 33th | 4:08 |
| Burpee Broad Jump | aerobic | 3:00 | 2:53 | +3.9% | 6th | 4:14 |
| Row | aerobic | 4:49 | 4:33 | +5.7% | 24th | 5:04 |
| Farmers Carry | strength | 1:42 | 1:32 | +9.8% | 20th | 1:55 |
| Sandbag Lunges | strength | 3:35 | 2:47 | +28.4% | 40th | 3:48 |
| Wall Balls | strength | 4:24 | 3:24 | +29.3% | 59th | 4:23 |
| Total Running | running | 29:15 | 30:34 | -4.3% | 2th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength