Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +13.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:41 | -4.4% | 25th | 4:55 |
| Run 2 | 4:51 | 4:58 | -2.4% | 30th | 5:12 |
| Run 3 | 5:01 | 5:11 | -3.3% | 29th | 5:27 |
| Run 4 | 5:11 | 5:16 | -1.8% | 33th | 5:33 |
| Run 5 | 5:16 | 5:23 | -2.4% | 32th | 5:42 |
| Run 6 | 5:16 | 5:22 | -2.1% | 33th | 5:41 |
| Run 7 | 5:30 | 5:23 | +1.9% | 45th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 60.0% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:25 | +7.2% | 81th | 4:31 |
| Sled Push | strength | 2:17 | 1:25 | +60.0% | 100th | 1:29 |
| Sled Pull | strength | 4:30 | 3:54 | +15.3% | 74th | 4:08 |
| Burpee Broad Jump | aerobic | 3:35 | 3:54 | -8.2% | 25th | 4:14 |
| Row | aerobic | 5:26 | 4:56 | +9.9% | 86th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:49 | -15.2% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 3:33 | -7.8% | 23th | 3:48 |
| Wall Balls | strength | 4:10 | 4:09 | +0.3% | 42th | 4:23 |
| Total Running | running | 35:34 | 36:25 | -2.4% | 31th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength