Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:41 | -5.8% | 22th | 4:55 |
| Run 2 | 4:35 | 4:58 | -7.8% | 17th | 5:12 |
| Run 3 | 4:32 | 5:11 | -12.7% | 8th | 5:27 |
| Run 4 | 4:44 | 5:16 | -10.4% | 13th | 5:33 |
| Run 5 | 4:56 | 5:24 | -8.6% | 17th | 5:42 |
| Run 6 | 4:59 | 5:23 | -7.4% | 20th | 5:41 |
| Run 7 | 4:55 | 5:24 | -9.0% | 17th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +4.9% | 71th | 4:31 |
| Sled Push | strength | 1:59 | 1:25 | +39.0% | 99th | 1:29 |
| Sled Pull | strength | 4:40 | 3:54 | +19.5% | 80th | 4:08 |
| Burpee Broad Jump | aerobic | 5:24 | 3:54 | +38.2% | 89th | 4:14 |
| Row | aerobic | 5:36 | 4:56 | +13.2% | 93th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:49 | +2.9% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:01 | 3:33 | +12.7% | 66th | 3:48 |
| Wall Balls | strength | 5:03 | 4:09 | +21.5% | 83th | 4:23 |
| Total Running | running | 33:06 | 36:26 | -9.2% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength